:root{--paper: #f3f0e8;--panel: #e5e0d5;--panel-soft: #ebe7de;--ink: #171714;--muted: #6e6a61;--line: #ccc6b9;--accent: #f36a35;--accent-extra: #e23b2f;--white: #f9f7f1;--radius: 20px;--font: Inter, ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, "Segoe UI", sans-serif;--tap: 68px}*{box-sizing:border-box}html{background:#d7d3ca}html,body,#root{margin:0;min-height:100%;background:var(--paper);color:var(--ink);font-family:var(--font);-webkit-font-smoothing:antialiased;font-variant-numeric:tabular-nums}button,input,select{font:inherit;touch-action:manipulation}button{cursor:pointer}a{color:inherit;text-decoration:none}.app-shell{width:100%;max-width:480px;min-height:100dvh;margin:0 auto;background:var(--paper)}.app-shell.pinned{height:100dvh;max-height:100dvh;overflow:hidden}.app-shell.settings-wide{max-width:960px}.home-screen{min-height:100dvh;display:flex;flex-direction:column;padding:max(16px,env(safe-area-inset-top)) 16px max(16px,env(safe-area-inset-bottom));background:var(--paper)}.home-header{display:flex;align-items:center;justify-content:space-between;gap:12px}.home-header-spacer{flex:1 1 auto}.home-hero{flex:1 1 auto;display:flex;flex-direction:column;align-items:center;justify-content:center;text-align:center;gap:14px;padding:12px 8px 28px;min-height:160px}.home-logo{width:clamp(72px,22vw,96px);height:auto;display:block;border-radius:20px}.home-brand{margin:0;font-size:clamp(2.4rem,10vw,3.1rem);font-weight:850;letter-spacing:-.06em;color:var(--ink);line-height:.95}.home-tagline{margin:0;font-size:13px;font-weight:700;letter-spacing:.08em;text-transform:uppercase;color:var(--muted)}.home-profile{border:0;border-radius:12px;padding:8px 12px;background:#e7e2d8;color:var(--ink);font-size:14px;font-weight:650;max-width:46vw;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.profile-login{margin:0 0 18px;font-size:1.05rem;color:var(--muted)}.profile-login strong{color:var(--ink);font-weight:800}.profile-form{margin-bottom:20px}.profile-ok{color:var(--ink);background:#d8e8c8;border-radius:10px;padding:10px 12px;font-weight:650}.profile-logout{width:100%}.home-spacer{flex:1 1 auto;min-height:48px}.home-spacer-bottom{min-height:24px;flex:0 0 auto}.home-actions{display:flex;flex-direction:column;gap:12px;flex:0 0 auto}.home-card{display:flex;align-items:flex-end;justify-content:space-between;gap:12px;width:100%;min-height:120px;padding:20px;border:0;border-radius:16px;text-align:left;-webkit-tap-highlight-color:transparent}.home-card span{font-size:clamp(1.35rem,6vw,1.75rem);font-weight:800;letter-spacing:-.02em;text-transform:uppercase;line-height:1.15}.home-card svg{flex:0 0 auto;font-size:24px;margin-bottom:2px}.home-card-train{background:var(--accent);color:var(--ink)}.home-card-log{background:#d8d2c6;color:var(--ink)}.home-card-settings{background:var(--ink);color:var(--paper)}.home-card-settings svg{font-size:22px}.history-list{display:flex;flex-direction:column;gap:18px;margin-top:8px}.history-day-label{margin:0 0 8px;padding:10px 14px;border-radius:12px;background:var(--ink);color:var(--paper);font-size:15px;font-weight:800;letter-spacing:.02em;text-transform:none}.history-entries{list-style:none;margin:0;padding:0 4px;display:flex;flex-direction:column;gap:2px}.history-entry{margin:0;padding:4px 2px;background:transparent;border-radius:0;font-size:1.05rem;font-weight:700;line-height:1.35;color:var(--ink)}.bottom-bar.footer-bar{justify-content:flex-start}.bottom-bar.footer-bar .footer-side{flex:0 0 56px}.bottom-bar.footer-bar-titled{align-items:center;justify-content:space-between}.footer-bar-title{position:absolute;left:0;right:0;top:12px;height:62px;margin:0;padding:0 72px;display:grid;place-items:center;font-size:clamp(1.15rem,4.5vw,1.35rem);font-weight:850;letter-spacing:-.04em;line-height:1;color:var(--ink);pointer-events:none;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.session-complete-wrap{display:flex;justify-content:center;margin-top:8px}.session-complete-btn{border:0;border-radius:16px;min-height:var(--tap);padding:12px 28px;width:auto;min-width:200px;max-width:280px;background:#fff;color:red;font-size:1.05rem;font-weight:750;letter-spacing:-.02em}.session-complete-btn:active{opacity:.88}.screen{padding:max(20px,env(safe-area-inset-top)) 16px max(22px,env(safe-area-inset-bottom));min-height:100dvh;display:flex;flex-direction:column;gap:22px}.screen.with-bar{padding-bottom:calc(96px + env(safe-area-inset-bottom))}.screen-pinned{height:100%;min-height:0;max-height:100dvh;overflow:hidden;gap:0;padding-bottom:max(12px,env(safe-area-inset-bottom))}.screen-top{flex:0 0 auto;display:flex;flex-direction:column;gap:14px;padding-bottom:12px;background:var(--paper);border-bottom:1px solid var(--line);z-index:2}.screen-scroll{flex:1 1 auto;min-height:0;overflow-y:auto;overscroll-behavior:contain;display:flex;flex-direction:column;gap:18px;padding:16px 0;-webkit-overflow-scrolling:touch}.screen-bottom{flex:0 0 auto;padding-top:10px;background:var(--paper);border-top:1px solid var(--line);z-index:2}.screen-bottom.actions{margin-top:0}.footer-bar{display:flex;align-items:stretch;gap:10px;position:relative}.footer-side{flex:0 0 56px;width:56px;min-height:62px;border:0;border-radius:16px;background:var(--panel);color:var(--ink);font-size:26px;font-weight:600;line-height:1;display:grid;place-items:center}.footer-side:disabled{opacity:.45}.footer-main{flex:1 1 auto;width:auto;min-width:0}.footer-more-wrap{position:relative;flex:0 0 56px}.footer-more-wrap .footer-side{width:100%}.more-backdrop{position:fixed;top:0;right:0;bottom:0;left:0;border:0;padding:0;margin:0;background:transparent;z-index:8}.more-menu{position:absolute;right:0;bottom:calc(100% + 8px);min-width:160px;background:var(--white);border:1px solid var(--line);border-radius:14px;box-shadow:0 8px 24px #17171424;padding:6px;z-index:9}.more-menu-item{width:100%;border:0;border-radius:10px;background:transparent;color:var(--ink);text-align:left;font-size:16px;font-weight:750;padding:14px 12px;min-height:48px}.more-menu-item:active{background:var(--panel)}.eyebrow{font-size:13px;line-height:1.3;letter-spacing:.075em;font-weight:750;color:var(--muted);text-transform:uppercase}.screen h1,.workout-title{margin:5px 0 0;font-size:clamp(26px,7vw,32px);line-height:1.08;letter-spacing:-.045em;font-weight:850}.topline{display:flex;align-items:flex-start;justify-content:space-between;gap:12px}.topline-main{display:flex;align-items:flex-start;gap:4px;min-width:0;flex:1}.topline-titles{min-width:0;flex:1}.nav-back{flex:0 0 auto;width:40px;height:40px;margin-top:2px;margin-left:-8px;padding:0;border:0;background:transparent;color:var(--ink);font-size:28px;line-height:1;font-weight:500;display:grid;place-items:center}.nav-back:disabled{opacity:.4}.icon-button{width:52px;height:52px;flex:0 0 52px;border:0;border-radius:50%;background:var(--panel);color:var(--ink);font-size:15px;font-weight:800;letter-spacing:.02em;display:grid;place-items:center}.section-head{display:flex;align-items:center;justify-content:space-between;gap:10px;margin-bottom:10px}.section-label{font-size:14px;letter-spacing:.07em;font-weight:800;color:var(--muted)}.count{font-size:15px;font-weight:750}.set-track{display:flex;flex-wrap:nowrap;gap:6px}.set-strip{flex:1 1 0;min-width:0;height:10px;border:0;border-radius:999px;background:#ddd8cd;padding:0}.set-strip.done{background:var(--accent)}.set-strip.active{background:var(--ink)}.set-strip.extra{background:var(--accent-extra)}.set-strip.extra.active{background:var(--ink);box-shadow:inset 0 0 0 2px var(--accent-extra)}.set-timer{--rest-bg: rgba(154, 205, 50, .8);position:relative;z-index:1;flex:0 0 auto;align-self:stretch;margin:-12px -12px -12px 4px;padding:0 18px 0 40px;min-width:5.2em;display:flex;align-items:center;justify-content:center;color:var(--ink);font-size:36px;font-weight:850;font-variant-numeric:tabular-nums;letter-spacing:.02em;line-height:1;overflow:visible}.set-timer-text{position:relative;z-index:1;display:grid;grid-template-columns:2ch auto 2ch;align-items:baseline;justify-items:center;column-gap:0;font-variant-numeric:tabular-nums}.set-timer-mm{justify-self:end;text-align:right;min-width:2ch}.set-timer-sep{display:inline-block;width:.35em;text-align:center;flex:0 0 auto}.set-timer-ss{justify-self:start;text-align:left;min-width:2ch}.set-timer:after{content:"";position:absolute;top:0;right:0;bottom:0;left:22px;background:var(--rest-bg);transform:skew(-16deg);transform-origin:center left;border-radius:0 14px 14px 0;z-index:0}.set-timer:before{content:"";position:absolute;top:0;bottom:0;left:8px;width:5px;background:var(--rest-bg);transform:skew(-16deg);z-index:0}.set-timer.rest-green{--rest-bg: rgba(119, 136, 153, .9)}.set-timer.rest-blue{--rest-bg: rgba(70, 130, 180, .8)}.set-timer.rest-gold{--rest-bg: rgba(154, 205, 50, .9)}.set-timer.rest-red{--rest-bg: rgba(255, 69, 0, .9)}.compare-line{margin-top:10px;color:var(--muted);font-size:13px;line-height:1.4}.metrics{background:var(--panel);border-radius:var(--radius);padding:20px;display:grid;gap:18px}.metric+.metric{border-top:1px solid var(--line);padding-top:18px}.metric-label{color:var(--muted);font-size:13px;letter-spacing:.07em;font-weight:800;margin:0;text-align:right;white-space:nowrap}.metric-row{display:flex;justify-content:space-between;align-items:center;gap:12px}.metric-controls{display:flex;flex-direction:column;align-items:flex-end;gap:8px;flex-shrink:0}.metric-value-group{display:flex;align-items:baseline;gap:4px;min-width:0;flex:1 1 auto}.metric-value{font-size:clamp(64px,18vw,84px);line-height:.92;letter-spacing:-.07em;font-weight:900}.metric-target{color:var(--muted);font-size:clamp(28px,7.5vw,36px);font-weight:750;letter-spacing:-.03em;line-height:1;opacity:.85;white-space:nowrap}button.metric-value.tap{border:0;padding:0;margin:0;background:transparent;color:inherit;font-size:clamp(64px,18vw,84px);line-height:.92;letter-spacing:-.07em;font-weight:900;text-align:left;cursor:pointer;border-radius:8px}button.metric-value.tap:active{opacity:.75}.stepper{display:flex;gap:9px;flex-shrink:0}.stepper button{width:56px;height:56px;border:0;border-radius:15px;display:grid;place-items:center;background:var(--white);color:var(--ink);font-size:29px;font-weight:500}.stepper button.plus{background:var(--ink);color:#fff}.section-title{margin:0;font-size:20px;line-height:1.2;letter-spacing:-.025em}.set-list{display:flex;flex-direction:column;gap:8px}.set-row{position:relative;width:100%;text-align:left;border:0;border-radius:15px;padding:12px;background:var(--panel-soft);color:var(--ink);display:flex;align-items:center;gap:12px;min-height:68px;overflow:hidden}.set-row.selected:after,.set-row.extra:after{content:"";position:absolute;top:0;right:0;bottom:0;left:0;border-radius:inherit;border:2px solid var(--line);pointer-events:none;z-index:2}.set-row.selected{background:var(--panel)}.set-row.selected:after{border-color:#ff4500}.set-row.has-timer{padding-right:0}.set-row.done .set-icon{background:var(--accent);color:#fff}.set-row.extra{background:#f4d4cf}.set-row.extra:not(.selected):after{border-color:var(--accent-extra)}.set-row.extra.done .set-icon{background:var(--accent-extra)}.set-icon{width:42px;height:42px;border-radius:11px;background:#d8d2c6;display:grid;place-items:center;font-size:19px;font-weight:850;flex:0 0 42px}.set-copy{min-width:0;flex:1}.set-copy strong{display:block;font-size:20px;line-height:1.15;font-weight:850}.set-copy small{display:block;color:var(--muted);font-size:13px;margin-top:4px}.edit-mark{color:var(--muted);font-size:20px}.actions{display:grid;gap:10px;margin-top:auto}.primary,.secondary{width:100%;min-height:62px;border:0;border-radius:16px;font-size:19px;font-weight:850;display:flex;align-items:center;justify-content:center;gap:9px;padding:14px 16px}.primary{background:var(--accent);color:#fff}.primary:disabled{opacity:.55;cursor:default}.secondary{background:var(--ink);color:#fff}.secondary:disabled{opacity:.55;cursor:default}.hint{color:var(--muted);font-size:12px;line-height:1.45;text-align:center;margin:0}.error{color:var(--accent-extra);font-size:14px}.muted{color:var(--muted);font-size:.9rem}.exercise-tiles{display:flex;flex-direction:column;gap:6px}.exercise-tiles .tile{margin-bottom:0}.tile{display:flex;align-items:center;justify-content:space-between;gap:12px;min-height:var(--tap);padding:12px 16px;margin-bottom:10px;border-radius:16px;border:0;font-size:1.1rem;font-weight:750;color:var(--ink);width:100%;text-align:left;background:var(--panel)}.tile.workout.active,.tile.exercise.active{background:var(--ink);color:var(--white);box-shadow:0 0 0 2px var(--accent)}.tile.workout.passive,.tile.exercise.passive{background:var(--panel);color:var(--ink)}.tile.exercise.done{background:var(--accent);color:#fff;position:relative}.tile.exercise.done:after{display:none}.tile.exercise.skipped{background:var(--panel);color:var(--muted);opacity:.72}.tile.exercise.skipped:disabled{opacity:.72}.set-row.readonly{cursor:default;opacity:.95}.set-row.readonly:disabled{opacity:.95}.tile .rotate{width:44px;height:44px;border-radius:50%;border:2px solid currentColor;background:transparent;color:inherit;font-size:1.2rem;flex-shrink:0;display:grid;place-items:center}.tile-sets{flex:0 0 auto;font-size:1.05rem;font-weight:800;font-variant-numeric:tabular-nums;letter-spacing:.02em;opacity:.9;min-width:2.5em;text-align:right}.tile-check{flex:0 0 auto;font-size:1.25rem;font-weight:800;line-height:1;opacity:.95}.bottom-bar{position:fixed;left:0;right:0;bottom:0;display:flex;gap:8px;padding:12px 16px calc(12px + env(safe-area-inset-bottom));background:#f3f0e8f0;border-top:1px solid var(--line);max-width:480px;margin:0 auto}.btn{min-height:56px;flex:1;border:none;border-radius:14px;font-weight:750;font-size:1rem}.btn.primary{background:var(--accent);color:#fff}.btn.primary.ready{background:var(--accent);box-shadow:0 0 0 2px var(--ink)}.btn.ghost{background:var(--panel);color:var(--ink)}.btn.danger{background:#f4d4cf;color:var(--accent-extra)}.btn:disabled{opacity:.4}.login{max-width:360px;margin:10vh auto;padding:24px;display:flex;flex-direction:column;gap:12px}.login input,.settings-form input,.settings-form select{min-height:52px;padding:12px;border-radius:12px;border:1px solid var(--line);background:var(--white);color:var(--ink)}.card-list{display:flex;flex-direction:column;gap:8px}.card-list .row{display:flex;gap:8px;align-items:center;background:var(--panel);padding:10px 12px;border-radius:12px}.card-list .row.selected{outline:2px solid var(--accent);outline-offset:-2px}.card-list .row span,.row-main-text{flex:1;min-width:0}.row-main{flex:1;min-width:0;text-align:left;border:0;background:transparent;color:inherit;font:inherit;font-weight:650;padding:4px 0;cursor:pointer}.btn-icon{flex:0 0 44px!important;width:44px;min-height:44px!important;padding:0}.btn-compact{flex:0 0 auto!important;min-height:52px!important;padding:0 16px;white-space:nowrap}.form-actions{display:flex;flex-direction:column;gap:10px;width:100%}.form-actions .btn,.settings-form>.btn,.settings-form .form-actions .btn{flex:none;width:100%;min-height:52px;height:auto}.add-row{display:flex;gap:8px;align-items:stretch}.add-row select{flex:1;min-width:0}.sequence-row .seq-num{flex:0 0 28px;font-weight:800;color:var(--muted)}.field-hint{position:relative;display:block}.field-hint input,.field-hint select{width:100%;padding-right:96px}.form-row .field-hint input,.form-row .field-hint select{padding-right:88px}.form-row .field-hint select{padding-right:102px}.form-row .field-hint-label{right:28px;font-size:12px}.form-row .field-hint select+.field-hint-label{right:34px}.field-hint-label{position:absolute;right:14px;top:50%;transform:translateY(-50%);color:var(--muted);font-size:13px;font-weight:650;pointer-events:none;letter-spacing:.02em}.check-row{display:flex;align-items:center;gap:12px;min-height:48px;padding:8px 12px;background:var(--panel-soft);border-radius:12px;font-weight:650}.check-row input[type=checkbox]{width:22px;height:22px;flex:0 0 22px;margin:0;accent-color:var(--accent)}.check-row.disabled{opacity:.55}.tabs{display:flex;flex-wrap:wrap;gap:8px;margin-bottom:16px}.tabs button{padding:10px 14px;border-radius:999px;border:1px solid var(--line);background:var(--panel-soft);color:var(--ink)}.tabs button.on{background:var(--ink);border-color:var(--ink);color:#fff}.settings-form{display:flex;flex-direction:column;gap:10px;margin-bottom:20px}.settings-form .form-row{display:grid;grid-template-columns:1fr 1fr;gap:10px;align-items:stretch}.settings-form .form-row>.field-hint,.settings-form .form-row>.check-row{min-width:0}.settings-form .form-row .check-row{margin:0;min-height:52px}.settings-form .form-row .check-row span{font-size:.92rem;line-height:1.2}.settings-form .btn{flex-grow:0}.edit-dialog{position:fixed;top:0;right:0;bottom:0;left:0;background:#17171473;display:flex;align-items:flex-end;justify-content:center;z-index:20;padding:16px}.edit-dialog.weight-edit{z-index:30;align-items:center}.edit-dialog .sheet{width:100%;max-width:480px;background:var(--paper);border-radius:20px 20px 16px 16px;padding:20px;display:grid;gap:14px}.edit-dialog .metric-label{text-align:left;margin-bottom:0}.edit-dialog.weight-edit .sheet{border-radius:20px}.weight-input{width:100%;min-height:64px;border:2px solid var(--line);border-radius:14px;background:var(--white);color:var(--ink);font-size:36px;font-weight:850;letter-spacing:-.04em;text-align:center;padding:10px 14px}.weight-input:focus{outline:none;border-color:var(--accent)}.weight-input[aria-invalid=true]{border-color:var(--accent-extra)}@media (min-width: 390px){.screen{padding-left:20px;padding-right:20px;gap:24px}.metrics{padding:22px}}@media (prefers-reduced-motion: no-preference){button{transition:transform .08s ease,background-color .12s ease}button:active{transform:scale(.98)}}